Purple Kale & Blackberry Chicken Salad with Citrus Vinaigrette

Chopped Purple Kale and Blackberry Chicken Salad

Chopped Purple Kale and Blackberry Chicken Salad

A vibrant one-dish salad rich in greens and purple polyphenols.
Course:
Dinner
Keyword:
blackberry, chicken, chicken salad, purple kale, salad
Servings:
4
Calories:
624 kcal
Author:
Kimberly Lord Stewart

Ingredients

  • 1
    large bunch purple kale, washed and chopped
  • 2
    half-pints blackberries; washed, divided
  • 1
    bunch green onions, sliced
  • 1/3
    cucumber, thinly sliced
  • 2
    cups
    cooked, shredded chicken breast
  • 1
    cup
    raw pecan halves
  • 6
    tablespoons
    extra-virgin olive oil
  • 2
    tablespoons
    red wine or balsamic vinegar
  • 1
    tablespoon
    maple syrup
  • Salt and pepper, to taste
  • 2
    ounces
    Manchego cheese, shaved

Instructions

  • Toss the chopped kale with half of the blackberries, sliced green onions, cucumber, shredded chicken and pecans in a large serving bowl.
  • In a small blender or food processor, combine the olive oil, vinegar, remaining blackberries, maple syrup, salt and pepper. Blend until smooth. Drizzle the dressing over the salad and finish with shaved Manchego cheese.

Nutrition

Calories: 624 kcal
| Carbohydrates: 31 g
| Protein: 31 g
| Fat: 45 g
| Sodium: 1200 mg
| Fiber: 10 g
| Sugar: 10 g


Tried this recipe?
Share your results on social media and tag the recipe creator or the site.

Rate This Recipe





Share this Post

DID YOU MAKE THIS RECIPE?

Leave a comment below and share a picture on Instagram with the hashtag #livenaturallymagazine