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Creamy Macadamia Nut Butter: Smooth Spread for Baking & Snacks

Macadamia nut butter is a delicious, keto-friendly spread that’s nutritious and suitable any time of year. This raw macadamia nut butter is simple to make and rich in monounsaturated fats, which can support healthy cholesterol levels. It’s an excellent addition to a low-carb or ketogenic pantry.

macadamia nut butter

Macadamia Nut Butter

This easy raw macadamia nut butter requires just a few ingredients and very little effort. Once you start, you’ll enjoy how quickly it comes together and how creamy it becomes with a short time in the food processor.

macadamia nut butter

Calories and Nutrition

Per 20 g serving, this macadamia nut butter provides approximately 120 kcal, mostly from healthy fats. The nutrition panel below outlines the key values to help you track calories and macros on a keto diet.

Carbohydrates

This recipe is very low in carbs: about 1.8 g of carbohydrates per 20 g serving, making it suitable for low-carb and ketogenic meal plans. If you need further details about the nutrition, refer to the nutrition facts included below.

Enjoy this nutritious macadamia nut butter on its own, spread on low-carb crackers, stirred into yogurts or keto porridge, or used as an ingredient in keto desserts and snack recipes. Share it with friends who appreciate wholesome, simple recipes.

macadamia nut butter

Recipe

Macadamia Nut Butter

A simple, raw macadamia nut butter that’s keto-friendly and nourishing, with a creamy texture and heart-healthy fats.
Calories:

120
kcal
Author:
FatForWeightLoss (Aaron Day)
Prep:
10 minutes
Total:
10 minutes

Serves
30 Servings

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Ingredients

  • 400 grams Macadamia Nuts 13 oz
  • 2 Tbsp Coconut Oil
  • 4 Tbsp MCT Oil (optional)
  • 2 tsp Salt

Instructions

  • Place all macadamia nuts into a food processor and blend until relatively smooth (about 1–2 minutes).
  • Slowly add the coconut oil, salt and MCT oil (if using). Continue blending until the butter is smooth and creamy.

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Nutrition Facts
Macadamia Nut Butter
Amount Per Serving (20 g)
Calories 120
Calories from Fat 117
% Daily Value*
Fat 13g20%
Sodium 1mg0%
Carbohydrates 1.8g1%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Use a personalised macro calculator to tailor servings and track intake for keto goals.

Course:
Snack
Cuisine:
Dairy Free, Gluten Free, Low Carb / Keto, Paleo, Vegan, Vegetarian, Whole30
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