February is National Snack Food Month, and for those of us who need or choose gluten-free options, it’s the perfect time to rethink our snack choices.
Snacking often gets a bad rap, but when done thoughtfully it can support weight management and steady energy levels. Small, well-timed snacks can curb hunger between meals and prevent overeating later on. Many people with healthy eating habits snack more frequently, using nutrient-dense options to sustain energy without spoiling their next meal.
One of my go-to gluten-free snacks is a simple mix of nuts and dried fruit. We keep a large bowl on the kitchen island with a rotating combination of nuts, seeds, and dried fruit so it’s easy to grab a satisfying, high-protein nibble instead of reaching for chips. Another favorite: halve a ripe avocado, scoop out a little extra flesh to create a well, fill it with hummus, and eat it with a spoon — creamy, filling, and naturally gluten-free.
Other easy, low-calorie gluten-free options include air-popped popcorn (check labels to confirm gluten-free processing), carrot sticks, grape tomatoes, and fresh fruit. Hard-boiled eggs are an excellent portable source of protein, and apple or pear slices with peanut butter make a popular afternoon pick-me-up for families.
When you’re out and about, a gluten-free protein bar in your bag or car can be a lifesaver. I’m always searching for bars with wholesome ingredients and a balanced nutritional profile. There are many good gluten-free bars available, but if you rely on them regularly, the standard chocolate–peanut butter option can start to feel repetitive.
That’s why I was pleased to find Simple Squares organic nut nutrition bars. They’re gluten-free, organic, raw-friendly, and paleo-compatible, and they deliver a good balance of protein and fiber for lasting energy. What sets them apart are the savory-sweet flavor combinations — Cinna-Clove, Ginger, Coffee, Rosemary, Sage — creative pairings that taste surprisingly good in a nutrition bar.
I’m happy to introduce this brand to readers and to offer a giveaway featuring a mixed box of two new flavors, Chili Pep and Cho-Coco. One winner will receive 12 bars in total.
To enter:
a Rafflecopter giveaway
I was provided with bars to sample and photograph for this giveaway. I have received no other compensation for this post and all opinions are my own.