Chopped Purple Kale and Blackberry Chicken Salad
A vibrant one-dish salad rich in greens and purple polyphenols.
Course:
Dinner
Dinner
Keyword:
blackberry, chicken, chicken salad, purple kale, salad
blackberry, chicken, chicken salad, purple kale, salad
Servings:
4
4
Calories:
624 kcal
624 kcal
Author:
Kimberly Lord Stewart
Kimberly Lord Stewart
Ingredients
-
1
large bunch purple kale, washed and chopped -
2
half-pints blackberries; washed, divided -
1
bunch green onions, sliced -
1/3
cucumber, thinly sliced -
2
cups
cooked, shredded chicken breast -
1
cup
raw pecan halves -
6
tablespoons
extra-virgin olive oil -
2
tablespoons
red wine or balsamic vinegar -
1
tablespoon
maple syrup - Salt and pepper, to taste
-
2
ounces
Manchego cheese, shaved
Instructions
-
Toss the chopped kale with half of the blackberries, sliced green onions, cucumber, shredded chicken and pecans in a large serving bowl.
-
In a small blender or food processor, combine the olive oil, vinegar, remaining blackberries, maple syrup, salt and pepper. Blend until smooth. Drizzle the dressing over the salad and finish with shaved Manchego cheese.
Nutrition
Calories: 624 kcal
| Carbohydrates: 31 g
| Protein: 31 g
| Fat: 45 g
| Sodium: 1200 mg
| Fiber: 10 g
| Sugar: 10 g
| Carbohydrates: 31 g
| Protein: 31 g
| Fat: 45 g
| Sodium: 1200 mg
| Fiber: 10 g
| Sugar: 10 g
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