Fluffy, protein-packed cottage cheese biscuits! These jumbo, extra-fluffy biscuits are filled with a savory maple sausage mixture, sharp cheddar, and diced green pepper. They deliver big flavor while using straightforward, wholesome ingredients.
They’re perfect for meal prep—grab one for a quick breakfast on the go or enjoy as a high-protein snack between meals. The jumbo biscuits contain roughly 20 grams of protein each, so they’re satisfying, filling, and simple to make.
These are also a great egg-free option for anyone with an egg allergy or who prefers to skip eggs. They’re tender and moist thanks to the cottage cheese base.
I love these protein biscuits and can’t wait for you to try them. Let me know how they turn out—enjoy! xo
High Protein Sausage + Cheese Biscuits
- Author: Mia Swinehart
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 6–9 biscuits 1x
- Category: Breakfast
Description
Fluffy, high-protein biscuits packed with savory sausage, cheddar, and diced green pepper. The cottage cheese and milk create a tender, moist texture while adding protein.
Ingredients
Scale
For the sausage (makes extra):
- 1 lb ground beef
- 1 tbsp maple syrup
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp paprika
- 1/4 tsp black pepper
For the biscuits:
- 1 cup of cooked beef (about 5 oz)
- 1 cup cottage cheese
- 1/4 cup milk, plus more for brushing tops
- 1 cup shredded cheddar cheese
- 1/3 cup finely diced green pepper
- 1 tbsp maple syrup
- 2 tbsp melted salted butter
- 2 cups bread flour
- 1 tbsp baking powder
- 1/4 tsp baking soda
- 1 tsp sea salt
Instructions
- Cook the ground beef in a skillet. Season with salt, black pepper, paprika, garlic powder, onion powder, and maple syrup. Cook until browned, then set aside to cool slightly.
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a blender or food processor, blend the cottage cheese and milk until smooth and creamy. Transfer to a bowl and stir in the shredded cheddar, cooked beef, diced green pepper, maple syrup, and melted butter.
- In a separate large bowl, whisk together the bread flour, baking powder, baking soda, and sea salt. Add the dry ingredients to the wet mixture and stir until just combined. The dough will be crumbly and slightly dry—this is normal.
- Turn the dough onto a lightly floured surface. Use floured hands to press and fold the dough together until it forms a cohesive, slightly sticky dough.
- Flatten the dough into a rectangle about 3/4 inch thick. Fold one short end into the center, then fold the other end over it (like folding a letter). This folding creates layers for flaky biscuits.
- Press the folded dough gently into a narrower rectangle about 3/4 inch thick and fold again if desired. Cut into 6–9 biscuits with a knife for square biscuits or a biscuit cutter for rounds.
- Brush the tops with a little milk and bake for 20–27 minutes, depending on biscuit size, until the tops are lightly golden and the centers are set. Let cool 10 minutes before serving. For extra flavor, brush the warm tops with melted butter mixed with a touch of maple syrup.